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Flat bread Wraps
By Paul Dooley
I regularly consume my version of a sandwich wrap once or sometimes twice a day i.e. for lunch and or dinner. My taste buds are watering as I write this:
Ingredients are as follows
A packet of Mission Wraps or Lebanese flat bread approximately 8 - 10 inches in diameter
Hummus or Yalla brand of Hummus
Fresh Garlic
Powdered Turmeric
Carrot
Red Capsicum or tomato (fresh or Sun Dried)
Chili Tuna or Chili Salmon or slices of precooked Thai Tofu
Sliced Tasty Cheese
Lettuce and or Rocket and or Basil
Sliced Triple or Double Smoked Ham (Slices are about 4 inches in diameter)
A small sealed plastic bag no shorter the 4 inches
Lay one slice of flat bread on your cutting board
roughly spread the hummus over the surface
lightly sprinkle about a quarter teaspoon of Turmeric onto the hummus
Place three or four finely sliced pieces of Fresh Garlic in a line across the hummus
Then lightly shred some Carrot over the hummus area
Evenly distribute a 50 gram tin of Chili Tuna (or Chili Salmon or slices of Tofu)
then lay 3 or 4 chopped pieces of Red Capsicum or Tomato over the line of Garlic
Add a couple slices of your favorite Tasty Cheese on top of that
Now lay one piece of longish Lettuce leaf and or Rocket and or Fresh Basil leaves
Over that lay your choice of sliced Ham
Then Roll the edge closest to you over towards the body taking care not to overly strain the bread taking care not to break the bread and continue to roll up into a cylinder. Keep a hold of it from the center with splayed fingers and place one end into a small plastic bag (this will ensure any surplus liquids or pieces of food falling into the bag whilst your munching into it from the other end.
I think its worth mentioning that Lebanese bread is sturdier than the Mission Wraps and can therefore if Fresh, cope with larger amounts of food in the body, whereas the Mission Wraps are quite thin and therefore can't quite cope when rolled with too much food in the body. One may adjust the amounts of food used. You may prefer to use a smaller amount of Tuna. Also worth mentioning; In the lunch wrap I tend to use two or three slices of ham and leave out the Tuna, whereas my dinner wrap I tend to use the Tuna with only smaller portion of the ham.
One can create any number of different combination's of this recipe. I sometimes spread fresh Avocado in place of the Hummus.
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Contributor's Note
I created this recipe myself.
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Flat bread Wraps
PLEASE VISIT THE CONTRIBUTOR'S WEBSITE
nevertheless
micro view of the macro data of the world
www.neverthelessnation.com
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Sounds yummy alright! I love that you include tips for eating it without the innards falling out, that's always the challenge! It would be really nice with alfalfa sprouts too - or an alfalfa/radish sprout combination.
CONTRIBUTOR'S REPLY
Yes Donna just as I do , all or any contents are interchangeable. The flat bread is a truly advantageous vehicle for the quick yummy tucker.
Great recipe and through presentation.
Can't wait for tomorrow's lunch.
Frederick
CONTRIBUTOR'S REPLY
I agree Frederick, my hunger is about to be satiated by my lunch time flat bread roll.
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This intel was contributed by pcd2k
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May, 2012
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